Karen Graham
May 27, 20201 min
May 27, 2020 | Karen Graham
BREAKFAST
Oats and Oatmeal
*High in soluble fiber and a great way to start your day.
Super Nutrient Avenanthramide: This antioxidant is only found in oats. It
increases blood flow to help lower blood pressure.
Oranges, Apples and Bananas
All fruits are healthy. These three are affordable and as an environmental
bonus, they are not plastic wrapped.
Super Nutrients Vitamin C, Fiber and Potassium: Oranges are rich in
vitamin C that can help wounds heal. Apples are an excellent source
of fiber. Bananas have potassium to help lower blood pressure.