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  • Writer's pictureKaren Graham

Okanagan Woman

Diabetes Super Top Ten Foods

May 27, 2020 | Karen Graham

BREAKFAST Oats and Oatmeal *High in soluble fiber and a great way to start your day. Super Nutrient Avenanthramide: This antioxidant is only found in oats. It increases blood flow to help lower blood pressure. Oranges, Apples and Bananas All fruits are healthy. These three are affordable and as an environmental bonus, they are not plastic wrapped. Super Nutrients Vitamin C, Fiber and Potassium: Oranges are rich in vitamin C that can help wounds heal. Apples are an excellent source of fiber. Bananas have potassium to help lower blood pressure.

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