Health & Wellness

our diabetes book series

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Diabetes Essentials

Tips and Recipes to Manage Type 2 Diabetes

8.5" x11" full colour book, 192 pages

Did you just find out you have type 2 diabetes? Diabetes Essentials answers all your first questions.


This book is colorful, easy-to-read and a great place to learn about type 2 diabetes. Each topic is broken into 10 key points. For instance, 10 ways to bring down your morning blood sugar and 10 steps to manage your stress. You'll also find 10 quizzes to test yourself, such as Diabetes Do’s and Don’ts, and a bonus section of home-tested recipes for soups, salads, dinners, desserts and snacks. This book gives you a wealth of up-to-date information. Complete with beautiful photos and delicious food ideas, it is designed to help you manage your diabetes.



  • Top-ten tips on important diabetes topics

  • Stunning photos and design guide you through the topics

  • Delicious and easy recipes: 10 soups, 10 salads, 10 dinners, 10 desserts and 10 snacks

  • 10 quizzes to reinforce valuable diabetes information

ISBN# 978-0-7788-0631-8

Authors: Karen Graham and Dr. Mansur Shomali

Senior editor: Janice Madill

*see examples of two-page spreads from the book click button below.


Diabetes Meals for Good Health Cookbook

Complete Meal Plan & 100 Recipes

8.5" x11" full colour book, 320 pages

Are you struggling with what meals to make? Turn to the Diabetes Cookbook for complete meal planning.


Nutritious meals and the right portion sizes — these are an essential part of successfully managing your diabetes. This bestselling cookbook, now fully revised and updated, can help you plan. It lets you choose a daily meal plan from 1200 up to 2200 calories. This can help you lose weight safely. Enjoy the tasty, easy-to-make recipes, each with a full-color photo. Check out the popular “Eat This — Not That” section, which compares common foods. Carbohydrates and key nutrients are listed for each recipe and meal. 

Cooking for type 1 or type 2 diabetes.



  • Life-size photos of meals and snacks

  • An “Eat This–Not That” section, comparing common foods and beverages to help you choose between them

  • Weight loss guide, using daily meal plans from 1200 to 2200 calories

  • Recipes and meals for type 1 or type 2 diabetes, listing carbohydrates and key nutrients 

ISBN# 978-0-7788-0654-7

Authors: Karen Graham and Dr. Mansur Shomali


Complete Diabetes


Advice for Managing Type 2 Diabetes

8.5" x11" full colour book, 416 pages

Do you need more information about diabetes? It’s time to go to the Complete Diabetes Guide.


Whether you’re newly diagnosed or have had diabetes for many years, this book is for you. Type 2 diabetes is a complicated disease, but this book is written in straightforward, plain language that you can understand. It clearly explains what’s happening to your body when you have diabetes. It gives you recommendations on how to prevent and reduce problems that can develop. This easy-to-read book, full of reliable medical information, can help you improve your overall health and well-being.




  • Easy-to-understand information about diabetes

  • Every diabetes topic covered, such as food choices, stress management and foot care

  • Recommendations on how to prevent and reduce diabetes complications

  • Reliable information on diabetes medications and technologies

ISBN# 978-0-7788-0653-0

Authors: Karen Graham and Dr. Mansur Shomali

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  • Diabetesbooks.ca

The Health & Wellness Series is published by Robert Rose.