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Health & Wellness

our diabetes book series

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1.

Diabetes Essentials

Tips and Recipes to Manage Type 2 Diabetes

8.5" x11" full colour book, 192 pages

Did you just find out you have type 2 diabetes? Diabetes Essentials answers all your first questions.

HELPING YOU LIVE A HAPPY, HEALTHY LIFE

This book is colorful, easy-to-read and a great place to learn about type 2 diabetes. Each topic is broken into 10 key points. For instance, 10 ways to bring down your morning blood sugar and 10 steps to manage your stress. You'll also find 10 quizzes to test yourself, such as Diabetes Do’s and Don’ts, and a bonus section of home-tested recipes for soups, salads, dinners, desserts and snacks. This book gives you a wealth of up-to-date information. Complete with beautiful photos and delicious food ideas, it is designed to help you manage your diabetes.

 

Features:
 

  • Top-ten tips on important diabetes topics

  • Stunning photos and design guide you through the topics

  • Delicious and easy recipes: 10 soups, 10 salads, 10 dinners, 10 desserts and 10 snacks

  • 10 quizzes to reinforce valuable diabetes information

ISBN# 978-0-7788-0631-8

Authors: Karen Graham and Dr. Mansur Shomali

Senior editor: Janice Madill

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*see examples of two-page spreads from the book click button below.

3.

Complete Diabetes

Guide

Advice for Managing Type 2 Diabetes

8.5" x11" full colour book, 416 pages

Do you need more information about diabetes? It’s time to go to the Complete Diabetes Guide.

EVERYTHING ABOUT TYPE 2 DIABETES

Whether you’re newly diagnosed or have had diabetes for many years, this book is for you. Type 2 diabetes is a complicated disease, but this book is written in straightforward, plain language that you can understand. It clearly explains what’s happening to your body when you have diabetes. It gives you recommendations on how to prevent and reduce problems that can develop. This easy-to-read book, full of reliable medical information, can help you improve your overall health and well-being.

 

Features:

 

  • Easy-to-understand information about diabetes

  • Every diabetes topic covered, such as food choices, stress management and foot care

  • Recommendations on how to prevent and reduce diabetes complications

  • Reliable information on diabetes medications and technologies
     

ISBN# 978-0-7788-0653-0

Authors: Karen Graham and Dr. Mansur Shomali

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2.

Diabetes Meals for Good Health Cookbook

4th Edition: Low-Carb Recipes & Swaps for Every Meal

8.5" x11" full colour book, 320 pages

Are you struggling with what meals to make? Turn to the Diabetes Cookbook for complete meal planning.

LIFE-SIZE PHOTOS FOR 6 WEEKS OF MEALS

This 4 th Edition is a complete low-carb cookbook with new recipes, snacks and carb-swap ideas. It has the life-size photos of favorite breakfast, lunch and dinner meals from
the 3 rd Edition (which is now out-of-print). This new edition has the most current diabetes diet information. 

Carbohydrates and key nutrients are listed for each recipe and meal. 

Cooking for type 1 or type 2 diabetes, diabetes prevention, or transitioning off a keto diet.


Features:

  • Daily meal plans from 1200 up to 2200 calories: This can help you lose weight safely.

  • Easy Low-Carb Baking and Cooking Tips: Start now!

  • New Low-Carb Recipes: Such as Egg Bread, Cauliflower Pizza Crust, Banana Bread and Dessert
    Omelet.

  • Low-Carb Recipe Swaps: Dozens of new foods in each Chart to reduce carbs. Such as Potato Chips Swaps, Beer Swaps, Candy Swaps, Milk Swaps, Rice Swaps and Bread Swaps. You don’t have to go without – just swap!

  • New meals: Craving something new? Go for Nachos in a Pan, Fried Peanut Butter & Banana Sandwich, Stir-Fry with Fried Rice, or Creamy Mac & Cheese. They’re all yummy! 

  • Snacks listed in four calorie groups and divided into carb amounts: Snacks start as low as 0 to 5 grams of carbs, such as Cheese Crisps, Veggie Scramble and Stuffed Portobello Mushrooms.

ISBN# 978-0-7788-0716-2
Authors: Karen Graham and Dr. Mansur Shomali

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