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Diabetes Meals for Good Health Cookbook

4th Edition: Low-Carb Recipes & Swaps for Every Meal
Authors: Karen Graham and Dr. Mansur Shomali

Are you struggling with what meals to make? Turn to the Diabetes Cookbook for complete meal planning.


This 4 th Edition is a complete low-carb cookbook with new recipes, snacks and carb-swap ideas. It has the life-size photos of favorite breakfast, lunch and dinner meals from
the 3 rd Edition (which is now out-of-print). This new edition has the most current diabetes diet information. 

Carbohydrates and key nutrients are listed for each recipe and meal. 

Cooking for type 1 or type 2 diabetes, diabetes prevention, or transitioning off a keto diet.


  • Daily meal plans from 1200 up to 2200 calories: This can help you lose weight safely.

  • Easy Low-Carb Baking and Cooking Tips: Start now!

  • New Low-Carb Recipes: Such as Egg Bread, Cauliflower Pizza Crust, Banana Bread and Dessert

  • Low-Carb Recipe Swaps: Dozens of new foods in each Chart to reduce carbs. Such as Potato Chips Swaps, Beer Swaps, Candy Swaps, Milk Swaps, Rice Swaps and Bread Swaps. You don’t have to go without – just swap!

  • New meals: Craving something new? Go for Nachos in a Pan, Fried Peanut Butter & Banana Sandwich, Stir-Fry with Fried Rice, or Creamy Mac & Cheese. They’re all yummy! 

  • Snacks listed in four calorie groups and divided into carb amounts: Snacks start as low as 0 to 5 grams of carbs, such as Cheese Crisps, Veggie Scramble and Stuffed Portobello Mushrooms.

ISBN# 978-0-7788-0716-2
Authors: Karen Graham and Dr. Mansur Shomali

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