Dr. Mansur Shomali
Weight Loss Medications New Study Results
Dr. Mansur Shomali, Endocrinologist and Diabetes Expert Almost 30% of Canadians and 40% of Americans are considered obese, and we all...
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Dr. Mansur Shomali
- Nov 6, 2023
- 2 min
Continuous Glucose Monitors are Smaller and Better
For decades, people with type 1 and type 2 diabetes have been asked to do finger sticks in order to self-monitor their blood glucose....
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Dr. Mansur Shomali
- May 31, 2022
- 1 min
The Diabetes Pandemic by Dr. Mansur Shomali
The Diabetes Pandemic by Dr. Mansur Shomali reviews the latest statistics of diabetes and prediabetes released by the CDC.
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Karen Graham
- Feb 9, 2022
- 1 min
One in two seniors have prediabetes or type 2 diabetes
That statistic from the American Diabetes Association, is staggering. We need to all be talking about diabetes. Click on these two links...
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Karen Graham
- Jan 25, 2022
- 1 min
Spicy Nutola
Recipe developed by Karen Graham, RD, CDE Spicy Nutola is a high-protein, low-carb snack. Watch Instagram Video @diabetesbooks MAKES 3...
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Karen Graham
- Jan 18, 2022
- 2 min
Best Home Exercise Videos
For ALL fitness levels. Let’s get moving! Why exercise? Karen Graham, RD, CDE says exercise is the best medicine. It helps your insulin...
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Karen Graham
- Jan 4, 2022
- 1 min
Diabetes Mini Video Series
CLICK THESE LINKS BELOW to watch five awesome 30 second to two-minute videos. Thanks to @directdiabetes for partnership on creating...
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Karen Graham
- Dec 20, 2021
- 1 min
Diabetic-Friendly Christmas Punch
Holiday Greetings from my home to your home! WATCH VIDEO. This punch is a low-sugar, no-alcohol variation that’s perfect for all members...
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Karen Graham
- Nov 25, 2021
- 2 min
Turkey Noodle Soup
©Diabetes Essentials, page 74 (Robert Rose, 2020). Recipe developed by Karen Graham, RD, CDE Turkey soups after Thanksgiving, or anytime...
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Dr. Mansur Shomali
- Nov 10, 2021
- 2 min
Dr. Shomali Diabetes Update: Jardiance Helps People with Heart Failure
EMPEROR studies show Jardiance is not just for diabetes Those of you who know me or have read our diabetes books probably can see that I...
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Karen Graham
- Nov 5, 2021
- 2 min
Duck Soup
This soup is utterly delicious in its simplicity. It can be made with wild or farmed duck. It is so nutritious — high in protein and...
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Dr. Mansur Shomali
- Oct 28, 2021
- 3 min
Two New Weight Loss Medications
Medical Treatments or Weight Loss — Dr. Shomali Diabetes Updates Many of my patients struggle with losing weight. In fact, obesity is the...
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Karen Graham
- Oct 5, 2021
- 1 min
Crustless Pumpkin Pie: Diabetes Meals for Good Health Cookbook
To celebrate Canadian and American Thanksgiving, I am sharing with you one of my most popular dessert recipes from my Diabetes Meals for...
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Dr. Mansur Shomali
- Sep 28, 2021
- 2 min
CGM is not just for intensive insulin users — CGM MOBILE Study shows
Today, I want to talk to you about glucose monitoring. There are two ways to do this. The traditional way is to use a blood glucose...
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Karen Graham
- Sep 14, 2021
- 2 min
Mindful Eating QUIZ
Take this quick quiz to become aware of where and when you eat. This can help you become more aware (mindful) about how you eat, which in...
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Karen Graham
- Sep 1, 2021
- 1 min
Diabetes-Friendly Recipe Video: Grandma's Zucchini Loaf
It's September and that means ZUCCHINI TIME! Time to make my yummy Grandma's Zucchini Loaf from Diabetes Essentials published by Robert...
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Karen Graham
- Aug 5, 2021
- 2 min
Lose 5 lbs – You can do it!
When I talk to a person about their goals to manage their diabetes, I often have heard, “I want to lose 30 lbs.” I answer with, “Let’s...
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Karen Graham
- Aug 3, 2021
- 1 min
Indigenous Positive Thinking Posters
Shannon Spence, the Tribal Diabetes Coordinator and her team at Interlake Reserves Tribal Council (IRTC) in Manitoba (Canada) developed...
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Karen Graham
- Jul 29, 2021
- 1 min
Flatbread Chips with Hummus Dip
This is an easy-to-make fun recipe for adults and kids. 1 thin-crust flatbread or thin-crust pizza (300 g makes 32 chips) Washed and...
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Karen Graham
- Jul 27, 2021
- 2 min
Prevent type 2 diabetes in children
You’ve probably heard the saying that, “Diabetes runs in families.” It is true. If we inherit type 2 diabetes genes from our parents we...
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Karen Graham
- Jul 23, 2021
- 2 min
Diabetes Restless Feet or Legs
By Karen Graham, RD, CDE Do you wake up at night or have trouble falling asleep? Is this because of diabetes-related restless feet or...
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Dr. Mansur Shomali
- Jul 8, 2021
- 2 min
Diabetes Podcast - 2 part Interview
Dr. Shomali interview with Diabetic Savvy This DiabeticSavvy Podcast interview with Dr. Shomali, endocrinologist, is an absolute must...
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Dr. Mansur Shomali
- May 25, 2021
- 3 min
New diabetes medication — Rybelsus
GUEST BLOG by Dr. Mansur Shomali, Endocrinologist and co-author of the Health & Wellness Series For those of you who have followed my...
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Karen Graham
- May 21, 2021
- 1 min
Karen Graham's Avocado Chocolate Pudding
Recipe developed by ©Karen Graham, RD, CDE, and published in Diabetes Essentials, Robert Rose, 2020. For more delicious, healthy recipes...
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Karen Graham
- May 4, 2021
- 2 min
Canadian Discovery of Insulin
100 YEARS SINCE THE ISOLATION OF INSULIN BY BANTING AND BEST 100 years ago in May 1921, insulin was isolated by Canadian physician Dr....
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Dr. Mansur Shomali
- Apr 27, 2021
- 2 min
SGLT2 inhibitors
New diabetes medications lower blood sugar and risk for heart attacks, and help with weight loss. There are over a hundred different...
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Karen Graham
- Apr 13, 2021
- 1 min
Are you confused about probiotics and prebiotics?
If so, you’re not alone. Watch my video. to learn which foods are great sources of probiotics and prebiotics. For more information about...
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Karen Graham
- Mar 30, 2021
- 2 min
Vegetable Rice Medley
Recipe developed by Karen Graham, RD, CDE To watch a short VIDEO of this recipe click here. Did you know? Instant brown rice has a lower...
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Karen Graham
- Mar 17, 2021
- 1 min
Chicken Souvlaki and Tzatziki
Cooking Show with Karen Graham and Chef Davis Knight Watch it by clicking on this link. I am excited to have done a cooking show with...
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Karen Graham
- Feb 25, 2021
- 2 min
Why eat less salt when you have diabetes?
By Karen Graham, RD, CDE Salt is made up of sodium and chloride. You won’t see salt listed on labels but you will see sodium. Health...
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Karen Graham
- Feb 16, 2021
- 2 min
Lentil Tacos
Recipe by Karen Graham, RD, CDE Lentil Tacos is my son’s idea for a fast-and-easy meatless meal. It’s healthy and great tasting! Instead...
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Dr. Mansur Shomali
- Feb 9, 2021
- 1 min
Diabetes Technology in Primary Care
Dr. Mansur Shomali, guest editor for the recent edition of the American Diabetes Association (ADA) Clinical Diabetes journal on diabetes...
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Karen Graham
- Dec 3, 2020
- 4 min
Christmas Gifts for Diabetics
Here is my list of some healthy and fun gift ideas for kids, youth and adults with diabetes—or for diabetes prevention. These gifts might...
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Dr. Mansur Shomali
- Nov 24, 2020
- 2 min
How does a continuous glucose monitor (CGM) work?
Guest Post by Dr. Mansur Shomali What, How and Who of CGMs What are common CGMs? The use of CGM systems has grown tremendously in the...
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Karen Graham
- Nov 10, 2020
- 2 min
A Global Type 2 Diabetes Crisis
Click the link below to listen to the informative Diabetes Podcast by DiabeticSavvy with Karen Graham that covers a variety of topics...
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Dr. Mansur Shomali
- Oct 27, 2020
- 1 min
Pioglitazone: an old type 2 diabetes drug makes a comeback!
GUEST BLOG by Dr. Mansur Shomali, Endocrinologist and co-author of the Health & Wellness Series Pioglitazone came into medical use in...
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Karen Graham
- Oct 6, 2020
- 3 min
Five common questions about our Health & Wellness Series
1) Do I need to buy all three books in the series? No, many people who just want an easy small book to answer those first questions, buy...
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Dr. Mansur Shomali
- Sep 22, 2020
- 2 min
Video visits with your health care team
GUEST BLOG by Dr. Mansur Shomali, Endocrinologist and co-author of the Health & Wellness Series During the COVID-19 pandemic, we have...
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Karen Graham
- Sep 8, 2020
- 2 min
Where do I get reliable diabetes information?
If you’ve just been diagnosed with type 2 diabetes, or even if you’ve had diabetes for a while, you may ask, “Where do I get reliable...
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Karen Graham
- Aug 16, 2020
- 2 min
So you’ve been diagnosed with prediabetes
Are you thinking, “Phew, glad I don’t have the real thing.” And, “I won’t worry about it for now.” If so, please think again. Once you...
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Karen Graham
- Apr 7, 2020
- 2 min
Diabetes and Covid-19: Keeping your Immune System Strong
People with diabetes are at risk to get more severe flu or Covid-19 symptoms. This is especially true for people with diabetes who are...
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Karen Graham
- Jun 19, 2019
- 2 min
How to Read a Food Label
Five Easy Tips 1st. Look at your labels at home. Get out your reading glasses! Sit down with a glass of water or a cup of tea and look at...
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Karen Graham
- Jun 19, 2019
- 2 min
A Fast & Healthy “Diabetes Friendly” Taco Bean Salad
This recipe developed by Karen Graham is found in Diabetes Essentials. Every recipe in Diabetes Essentials is kitchen-tested,...
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Karen Graham
- Jun 19, 2019
- 2 min
Keep Your Eyes Healthy
Thanks to Carl Durand, Karen Graham’s son, for reviewing these important tips. Dr. Durand also reviewed the eye section in Diabetes...
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