Diabetic-Friendly Christmas Punch
Holiday Greetings from my home to your home! WATCH VIDEO.
This punch is a low-sugar, no-alcohol variation that’s perfect for all members of the family at Christmastime or anytime of the year! Holidays are a busy time, so you’ll appreciate that this is so fast and easy-to-make. Watch at Karen Graham's Diabetes Books Youtube channel.
Recipe developed by Karen Graham, RD, CDE
MAKES 4 SERVINGS (EACH ABOUT 1½ CUPS/12 OUNCES)
2 cups of Low Calorie Cranberry Cocktail (40 calories per 1 cup)
3 sticks of cinnamon
2-355 mL cans (3 cups) diet Ginger Ale, diet Sprite or diet 7-Up, refrigerated
½ cup of fresh or frozen raspberries, thawed
Pour cranberry cocktail and cinnamon sticks in a large glass bottle or jug, cover, and let sit for 1-2 hours in fridge so the cinnamon flavor infuses the cranberry cocktail.
Then add diet Ginger Ale, raspberries and ice.
Nutrition Facts PER SERVING (1½ cups/12 ounces)
Carbohydrate 7 g
Fiber 1 g
Net Carbs 6 g
Sodium 80 mg
Very little protein, fat, cholesterol or sodium.