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  • Karen Graham

Diabetic-Friendly Christmas Punch


Holiday Greetings from my home to your home! WATCH VIDEO.


This punch is a low-sugar, no-alcohol variation that’s perfect for all members of the family at Christmastime or anytime of the year! Holidays are a busy time, so you’ll appreciate that this is so fast and easy-to-make. Watch at Karen Graham's Diabetes Books Youtube channel.

Recipe developed by Karen Graham, RD, CDE

MAKES 4 SERVINGS (EACH ABOUT 1½ CUPS/12 OUNCES)


2 cups of Low Calorie Cranberry Cocktail (40 calories per 1 cup)

3 sticks of cinnamon

2-355 mL cans (3 cups) diet Ginger Ale, diet Sprite or diet 7-Up, refrigerated

½ cup of fresh or frozen raspberries, thawed

ice cubes

  1. Pour cranberry cocktail and cinnamon sticks in a large glass bottle or jug, cover, and let sit for 1-2 hours in fridge so the cinnamon flavor infuses the cranberry cocktail.

  2. Then add diet Ginger Ale, raspberries and ice.


Nutrition Facts PER SERVING (1½ cups/12 ounces)

Calories 29

Carbohydrate 7 g

Fiber 1 g

Net Carbs 6 g

Sodium 80 mg

Very little protein, fat, cholesterol or sodium.


Find more great diabetes recipes in our Diabetes Books sold at all bookstores and online.


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