Cookbooks & Guides for Living with Diabetes

Be Healthy and Excel with Diabetes

50 + Years

Sharing 50 + years of practical diabetes knowledge with you



Registered Dietitian & Certified Diabetes Educator

Karen Graham is a Canadian dietitian, diabetes author and educator.

Dr. Mansur


Endocrinologist & Diabetes Expert

Dr. Shomali is an American physician, researcher, and educator, specializing in endocrinology, diabetes, and metabolism.


with Diabetes,

it can happen

 Through a combination of healthy eating and exercise and proper medical guidance, diabetes can be well managed.  We’ll show you a delicious variety of quick foods, and make exercise and other health steps easy and practical.

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Visit the Blog

for living with diabetes

Who Can Benefit


from our resources and our books?

Type 1


children & adults

Type 2


new or current


communities & families

Miss Lilly

Verified Amazon purchase

My husband has type 2 diabetes with kidney disease.  We were finally sent to an Endocrinolgist and a Dietitan.  On our first visit they recommended
the writings of this author.
This book has helped us so much!

Joanne Siemens 

Registered Dietitian

Diabetes Essentials is brilliant! I bought them for the clients but the first people I gave copies to are the staff: Endocrinologist, OB/GYN, NP, GP, RN, receptionist. I gave them each a copy to use as teaching manual with our patients.


Verified Amazon purchase

My brother was diagnosed with type 2 diabetes in December 2019. I purchased this book in January 2020 and immediately put it to use. This book explained the meaning of medical terms, what tests need to be done, why morning blood sugar is high, how to lose 5 pounds, how to take care of the feet and much more.

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